Drop in the 30-day numbers from Instagram Insights. Rates, targets, and status update as you type.
Overview tab → Views, Profile visits, Bio link taps (30 days).
Audience tab → Followers. Gross follows = sum of "Follows" on your top posts (Content tab, sorted by Follows).
Overview tab → Views by content type and Interactions by content type.
Divide the month's totals by ~4.3, or eyeball a typical week.
| Format | Target / wk | Actual | Status |
|---|---|---|---|
| Reels (1 trialed first) | 4–5 | — | |
| Feed posts (Collabs) | 3 | — | |
| Stories (link sticker each set) | 20–25 | — | |
| Lives (doors / soundcheck) | 1–2 | — |